Up to about 12 percent of woman are expected to go for the breast cancer screening at one point in their life and as much as 8 percent of these cases are hereditary, there are a number of measures and tips a woman can take to ensure they have healthy breasts, for more click here and check it out.
Around 405 of the people in USA re overweight and this is contributed by the fact that they do not exercise and are on to bad eating habits, as a result of the fat build up, the body releases estrogen which is a hormone that is linked to development of the cancer.
There are a number of ways in which one can prevent build up of fats in the body with regular exercise and for this reason taking walks and eating the right food is the right way to ensure you have healthy breasts and there are no cancer cells in the body.
Women are known to eat a lot of chocolate, there are number of variations of chocolate in the market today and for this reason it is crucial to take the dark chocolate which is known to prevent development of cancer cells in the body and this eliminates the problem of having unhealthy breasts.
It is important that you do not panic once you feel your breasts to be swollen and tender, you may panic thinking that you have a problem but most of the time it could be a lump that is not dangerous, however regular checkups are vital if you notice something that may raise concerns.
Fruits and vegetable have been found to have components that are known to reduce the cells that cause cancer in breast, over 90 percent of the Americans do not eat vegetable and fruits and this has contributed to the growth of cancerous cells.
Reduction of alcohol and smoking is vital because over excessive consumption of the two is known to contribute to the growth of breast cancer cells, you can opt however to take them in moderation and keep your breast healthy.
Maybe you do not take notice that enough sleep can mean you will have an overall health benefit, going to bead early and having enough time to sleep means that your mind and body will have enough time to relax and rest and this contributes to the resilience of cancer growth in breasts. If you do not have enough sleep you are contributing to a number of unhealthy things that will affect your body and among them is the growth of cancer cells and this is because the body does not have enough time to regenerate well and have a great lifestyle.